Course curriculum

    1. Thank You and Welcome To Core Reset!

    2. A few questions, so I can best help you

    3. Equipment Needed

    4. Legal Disclaimers - Your health and safety is our main priority. Please respond to the following questions.

    1. Core Reset Diary

    2. Pelvic Floor Assessment

    3. How To Correctly Activate Your Core & Pelvic Floor Muscles

    4. Posture

    1. Downward Facing Dog

    2. Pelvic Tilts/Brace

    3. Dolphin Pulses

    4. Breathing

    5. Warrior 1

    6. Warrior 2

    1. Day One Class

    2. Day Two Class

    3. Day Three Class

    4. Day Four Class

    5. Day Five Class

    6. Day Six Class

    7. Day Seven Class

    1. Day One Class

    2. Day Two Class

    3. Day Three Class

    4. Day Four Class

    5. Day Five Class

    6. Day Six Class

    7. Day Seven Class

    1. Well Done!

About this course

  • $69.97
  • 29 lessons
  • 6 hours of video content

Discover your potential, starting today

Enroll today